Understanding our relational traumas, which resulted from injurious repeated experiences that shaped our character and worldview, is helpful in understanding our self-protection mechanisms in relationships, known as attachment styles. Learning how to move towards a Secure Attachment style significantly shifts one’s ability to attract and maintain a healthy romantic relationship.

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Western psychological theories can be very helpful to navigate certain experiences in a more constructive way, and we find that the Attachment Theory is profound in helping us adults understand how our caregivers shaped our sense of safety and security, and the impact it had on our childhood development, and the current impact it has on our adult relationships, mental health, as well as self-awareness and empathy.

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Understanding our relational traumas, as a result of experiences that happened to us over and over again which were injurious and shaped our character and worldview, are helpful to understand our self-protection mechanisms in relationships, known as Attachment Styles. Learning how to move towards a Secure Attachment style shifts one’s ability greatly to attract and maintain a healthy romantic relationship. 

 

Transmuting one’s relational trauma is essential to create a healthy partnership, resulting in a healthy family unit. Omitting to deal with our past enables the perpetuation of intergenerational trauma, allowing our children to absorb injurious experiences which in turn shape a scarred character and worldview.   

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