Conscious
Mothering
Many women suffer from the 'mother wound,' also known as ‘mother hunger’, which is less about who raised them but rather the critical developmental needs of nurturance, protection, and guidance that were missing in their formative years. When a baby receives these critical qualities consistently and timeously from its mother, a baby learns healthy emotional regulation which ultimately leads to the development of a healthy attachment style characterized by a feeling of safety, trust, and confidence in relationships. One part of conscious mothering is clearing her own wounds, understanding the importance of providing nurturance, protection and guidance to her children, and the embodiment of these qualities.
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The second part of conscious mothering is honoring the crucial period of postpartum. Postpartum is a Sacred Window where Mother nature offers a bountiful and precious unique gift to every single mother who births a child, known as Kayakalpa.
According to Ayurveda, the sister science of Yoga, which is also the oldest system of medicine originating from India, postpartum is a special time in a woman’s life where nature opens a narrow window, an opportunity for total rejuvenation of her physiology enabling her to transcend any degenerative conditions and attain an optimal metabolic state for physical and mental health and recovery. The first 6 weeks after giving birth, is a unique window which has the power to bring the physical and energetic bodies back into balance through a process of purification and nourishment. It is a time when a new mother is in a state of vulnerability, tenderness, and in need of mothering herself.
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Ayurvedic Planning for Postpartum Program
The life-changing Ayurvedic Planning for Postpartum 5-week online program provides comprehensive guidance on implementing four critical pillars into your postpartum period, namely
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Rejuvenating Rest
Nutrition, Herbs & Digestion
Support
Postpartum Routine & Rituals
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Basic foundational Ayurvedic knowledge forms a part of this program, empowering the new mother with information on how her body, mind and spirit are impacted throughout her journey of pregnancy, birth, postpartum and beyond.
This program will empower you to:
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be stress and anxiety free entering postpartum
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experience mental and emotional clarity and well-being
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trust your motherly instincts
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feel comfortable in being able to care for and attend to your baby’s needs
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emotionally connect and bond with your baby
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ensure that the foods you consume are nutritionally rich and nourishing for you and baby
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produce ample nutritionally rich breast milk
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start motherhood from a place of knowledge on how to achieve optimum health
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feel rejuvenated and revitalized during postpartum and for years to come.
Outcomes of our program:
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Knowledge and awareness of:
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what your body and physiology require to thrive during postpartum and beyond
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how your physical, emotional, mental and spiritual state of mind becomes affected post-partum
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which foods and actions you to return to a healthy state of balance, creating balance in your body, mind and spirit
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which foods and herbs provide nourishment for your body's healing and healthy nourishing breast milk production
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how the magical forces of your womb enable you to experience the ancient and powerful process of transformative well-being called Kayakalpa.
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Guidance and support on how to:
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fully embody a period of rest and rejuvenation during postpartum
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achieve feeling rejuvenated, revitalized and confident as a new mother
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create an Ayurvedic food plan and organize a support tribe to partake in a meal train.
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Access to a community of like-minded moms whom you can share this powerful journey with.